![]() ![]() There is such a thing as “Too much of a good thing”. Some people experience a bit of tummy trouble until their digestive system adjust. This helps you get all the benefits of the healthy fats in MCT oil without having to consume large amounts of it.īy following these simple steps, you can make MCT oil a part of your healthy diet and reap all its benefits.Ī word of caution: If you are new to using MCT Oil, start with 1/2 tablespoon and work your way up. Simply put it all in a blender and blend until smooth.įinally, you can use MCT oil as a cooking oil. The teenager is trying to “get gains” at the gym and this is a quick and easy way to consume a crap-ton of calories. MCT oil is naturally in liquid form and is simply more convenient. The original recipe calls for coconut oil, but that always has to be melted first. My teenager loves making a “Fat Shake” once or twice a day. This helps my body better absorb the nutrients from my foods. Second, you can add MCT oil to your smoothies or shakes. This helps you feel fuller longer and prevents you from overeating. Here’s what I’ve found works best.įirst, you can add one tablespoon of MCT oil to your coffee, often referred to as BulletProof Coffee. If you’re like me, you want to know how to use MCT oil in your diet for maximal health benefits. Related Article: Intermittent Fasting On Keto What are the benefits of fasting? When done correctly, fasting can be an extremely effective way to improve your overall health. However, it’s important to consult with a doctor before embarking on a fasting protocol, as certain health conditions can make fasting unsafe. Intermittent fasting, which involves alternating periods of fasting and eating, is especially beneficial for weight loss and blood sugar control. This is why I say that MCT Oils DO break a fast. Anything that contains calories will break your fast. While fasting, the ONLY thing you should consume is water. When you fast, you abstain from food and drink for a set period of time, which can range from 12 hours to several days.įasting gives your digestive system a break and allows your body to focus on other processes, such as cell repair and detoxification. What Is Fasting?īefore we dive further into the MCT Oil info, let’s talk about what fasting is.įasting is an ancient practice that has been observed by many cultures and religions for centuries.Īlthough fasting has been practiced for centuries and has been done traditionally for religious or spiritual reasons, it has recently gained popularity as a way to improve health. If you’re looking for my personal take, I fall into the camp that it DOES, in fact, break a fast because I believe any caloric intake breaks a fast. Ultimately, it’s up to the individual to decide what works best for them. Others believe that any calorie intake during a fast will interrupt the process. Some people believe that as long as MCT oil doesn’t stimulate insulin production, it doesn’t technically break a fast. Ultimately, whether or not MCT oil breaks a fast comes down to personal preference. While MCT oil does contain calories, it is absorbed differently than other types of fat.Īdditionally, MCT oil doesn’t stimulate insulin production in the body, which means that it shouldn’t impact the body’s fat-burning capabilities. There is some debate as to whether or not MCT oil actually breaks a fast. So what is it, and does MCT oil break a fast? In this blog post, we will explore everything you need to know about MCT oil! Does MCT Oil Break a Fast? ![]() Some people swear by it, while others are convinced that it’s a scam. MCT oil is a hot topic in the health and fitness world right now.
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